More people now understand the importance of holistic fitness. In recent times many in the medical professions agree that our overall well-being is about the body, mind and spirit. Holistic fitness is certainly very important for helping to prevent injuries in sport. It also enables us to do the physical and mental things we enjoy as we get older.

Real holistic fitness is possible, but it requires the right lifestyle and training.
Read more

You can achieve results similar to the combined effects of well designed gym workouts, aerobic exercise, Pilates and meditation. You will achieve clear improvements in your:

Overall feeling of well-being
Strength, endurance and power
Flexibility, posture and stability
Self-defence skills and knowledge
Mind qualities such as calmness,
    determination, discipline and focus

At Bay Holistic Fitness we help you to develop real holistic fitness.
The training is based on modern exercise science (e.g. Guidelines for Exercise Prescription of the American College of Sports Medicine). It is also shaped by respected  traditional martial arts. Such training enables you to enhance multiple aspects of your physical fitness while at the same time strengthening qualities of your mind and spirit.
Read more